Your roAdmap to better health and improved daily performance

how it works

Get personal training built around your weekly habits and goals, training that fits your schedule, and a coach who keeps you accountable.

START HERE

WHAT YOUR EXPERIENCE
WILL LOOK LIKE.

Everything you need to know before your first session - Walk in confident and ready to train.

  • SoFit 15-Minute Fitness Assessment

    In this quick assessment call, we'll discuss your schedule, current challenges, and whether SoFit is the right fit for you.

  • During Your Session:

    45-min workout + movement assessment with your trainer, with a full body metrics scan included

    BOOK INTRO SESSION ($65)

  • WE DON'T JUST TRAIN YOU AND SEND YOU HOME.

    Every SoFit member gets access to an in-house accountability coach who works with you throughout the week, not just during your training sessions. Daily check-ins. Weekly goal-setting. Program adjustments when life happens. We make sure you stick to the plan and actually understand what you signed up

    WHERE WE OFFER TRAINING

    In-person personal training in Orlando and Miami. Remote fitness coaching nationwide. In-person personal training in Orlando and Miami. Remote coaching nationwide.

CLIENT JOURNEY

Weight Loss Journey

46+ Pounds of Fat Lost in 6 Months

“My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn’t be more pleased. Sheneider also helped me optimize my diet for even better results. Excited for what’s next!make all the difference.”
— Shekeria Stewart (SoFit Client Transformation)

TRANSFORMATION Journey

60+ lb transformation in 6 mONTHS

“Michael is 64 lbs down. Energy levels at new highs. And he’s showing up for his family and himself like he always wanted to. ”
— Michael Moushon (SOFIT CLIENT)

TRANSFORMATION Journey

+12 Pounds of Muscle in 13 Weeks

“Working with my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”

Focused on building muscle and strength, started at 113 lbs, now 125 lbs after 13 weeks. Couldn’t be happier with the progress!”
— Amina Noire (SoFit Clienansformation)

CLIENT RESULT
& EXPERIENCE

SEE MORE TRANSFORMATIONS
Start your journey with sofit

What Our Clients think

Client Reviews

Your Personal Trainer in Orlando

the SOFIT EXPERIENCE

Personal training in Orlando that doesn't end when the session does.

You train with your coach in the gym, and your private SoFit app structures the rest of your week. Workouts, nutrition, and habits are tracked in one place; your coach reviews them, and your plan adjusts as your data comes in; personalized, measured, and built around your life. Easy to use, easier to stick with.

LONG TERM BENEFITS OF STRENGTH TRAINING

After 30, YOUR BODY MOVES IN WHICHEVER DIRECTION YOU TRAIN IT.

Without strength training, adults lose roughly 3-8% of muscle mass per decade after 30; your strength, bone density, endurance, and energy levels continuously decline the longer you remain inactive.

Speak to a Expert Trainer

Who is Intro Session for

Made for the busy professional. You have a packed schedule and no time for guesswork. You want a clear, efficient fitness plan that fits into your demanding life.

INTRO SESSION

the intro Session

Everything you need to know before you start.

oNE: kNOW EXACTLY WHERE YOU STAND

A true test drive. A full-body scan and movement assessment combined with a workout on day 1. No guessing, no generic plan or program; you’ll have a complete idea of where you're starting and how we should approach your training.

two: Meet the coaches who learns and optimizes your week

Not just a workout; your schedule, your fitness history, your 6 AM reality. Your plan gets built around the realistic week you have, to make the routines we create for you realistic and obtainable.

FAQ

FREQUENTLY ASKED QUESTIONS:

  • Most 1-on-1 trainers in Orlando only handle the workout portion. With SoFit, you're paying $65–$81 per session and getting coaching plus nutrition, accountability, weekly workout programming, and the ability to track all your progress (Weight change, Sleep, Steps, Macros, Muscle Gain, Fat Loss Tracking) - all included.

  • Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill, Orlando, Lake Buena Vista, Winter Garden, and surrounding areas.

  • Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.

  • Life happens - we get it. Sessions can be rescheduled within the same calendar week with at least 6 hours notice. If you have a true emergency, we'll work with you. Sessions don't roll over month-to-month, so we encourage clients to stay consistent (that's what gets results anyway).

  • Monday-Friday: 5:45 AM- 7:45 PM

    Saturday and Sunday: 7 AM-2 PM

  • Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.

  • Yes, for couples training and Corporate Wellness Programs.

Get An Assessment Call →