Experience the SoFit Difference with Zero Pressure
Experience the SoFit Difference Without the Commitment
A complete, one-day test drive of our premium coaching program designed specifically for busy professionals. See exactly how we can help you hit your goals, on your schedule, before you fully commit.
Who is Intro Session for
Made for the busy professional. You have a packed schedule and no time for guesswork. You want a clear, efficient fitness plan that fits into your demanding life.
INTRO SESSION
Is the Intro Session
Right For You?
Everything you need to know before you start.
The Intro Session Offers
A true test drive. Experience our full premium service for a simple, one-time fee. From a real workout to trying out our pro tracking app, you get the complete SoFit experience
for a day.
THE RESULT TO EXPECT
Total clarity. Walk away with a deep understanding of your current fitness level and a customized roadmap for your
future goals.
START HERE
WHAT YOUR EXPERIENCE
WILL LOOK LIKE.
Everything you need to know before your first session - so you can walk in confident and ready to train.
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SoFit 15-Minute Fitness Assessment
In this quick assessment call, we'll discuss your schedule, current challenges, and whether SoFit is the right fit for you.
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During Your Session:
45-min workout + movement assessment with your trainer, with a full body metrics scan included
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WE DON'T JUST TRAIN YOU AND SEND YOU HOME.
Every SoFit member gets access to an in-house accountability coach who works with you throughout the week, not just during your training sessions. Daily check-ins. Weekly goal-setting. Program adjustments when life happens. We make sure you stick to the plan and actually understand what you signed up
WHERE WE OFFER TRAINING
In-person personal training in Orlando and Miami. Remote fitness coaching nationwide. In-person personal training in Orlando and Miami. Remote coaching nationwide.
THE EXECUTION
Once you officially sign on, you seamlessly transition into your new day-to-day rhythm. And remember, we don't just train you and send you home. Every SoFit member gets access to an in-house accountability coach who works with you throughout the week, not just during your training sessions. This includes daily check-ins, weekly goal-setting, and program adjustments when life happens. Whether you use our in-person personal training in Orlando and Miami, or our remote coaching nationwide, we make sure you stick to the plan and actually understand what you signed up for.
REAL RESULTS
REAL PEOPLE
See why busy professionals trust our team.
We know your time is highly valuable. That’s why our program is built to deliver results without the burnout. Our clients consistently build strength, lose body fat, and feel sharp and energized without the guesswork.
LONG TERM BENEFITS OF STRENGTH TRAINING
After 30, YOUR BODY MOVES IN WHICHEVER DIRECTION YOU TRAIN IT.
Without strength training, adults lose roughly 3-8% of muscle mass per decade after 30; your strength, bone density, endurance, and energy levels continuously decline the longer you remain inactive.
CLIENT JOURNEY
CLIENT RESULT
& EXPERIENCE
Weight Loss Journey
46+ Pounds of Fat Lost in 6 Months
“My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn’t be more pleased. Sheneider also helped me optimize my diet for even better results. Excited for what’s next!make all the difference.”
TRANSFORMATION Journey
60+ lb transformation in 6 mONTHS
“Michael is 64 lbs down. Energy levels at new highs. And he’s showing up for his family and himself like he always wanted to. ”
TRANSFORMATION Journey
+12 Pounds of Muscle in 13 Weeks
“Working with my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”
Focused on building muscle and strength, started at 113 lbs, now 125 lbs after 13 weeks. Couldn’t be happier with the progress!”
What Our Clients think
Client Reviews
Your Personal Trainer in Orlando
the SOFIT EXPERIENCE
Personal training in Orlando that doesn't end when the session does.
You train with your coach in the gym, and your private SoFit app structures the rest of your week. Workouts, nutrition, and habits are tracked in one place; your coach reviews them, and your plan adjusts as your data comes in; personalized, measured, and built around your life. Easy to use, easier to stick with.
FAQ
FREQUENTLY ASKED QUESTIONS:
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Most 1-on-1 trainers in Orlando only handle the workout portion. With SoFit, you're paying $65–$81 per session and getting coaching plus nutrition, accountability, weekly workout programming, and the ability to track all your progress (Weight change, Sleep, Steps, Macros, Muscle Gain, Fat Loss Tracking) - all included.
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Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill, Orlando, Lake Buena Vista, Winter Garden, and surrounding areas.
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Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Life happens - we get it. Sessions can be rescheduled within the same calendar week with at least 6 hours notice. If you have a true emergency, we'll work with you. Sessions don't roll over month-to-month, so we encourage clients to stay consistent (that's what gets results anyway).
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Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM
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Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
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Yes, for couples training and Corporate Wellness Programs.