SoFit Memberships
Personal Training
Memberships
in Orlando
Built for busy professionals who want to get stronger, lose fat, and stick with training week after week. Pick a plan, get a coach, see results.
Three Simple Steps
No pressure. No guesswork. Just a clear path to results.
Assessment Call
15-minute call to discuss your goals, schedule, and whether SoFit is right for you.
Book the call $65 IntroIntro Session
Experience what training with us is really like. Your $65 intro is credited toward your first month when you join.
- 55-minute workout
- Full body metrics scan
- Movement assessment
- Custom roadmap
Start Training
Get your program and start training, with your coach tracking every session from day one.
Pick Your Routine
Every membership bills on a simple 4-week cycle, the same amount every time, and includes the full system: coached sessions, programming, nutrition, and accountability. Only the routine changes.
- 1 coached in-person session per week
- Programmed workouts for the days you're not with your trainer
- Nutrition coaching
- Weekly accountability check-ins
- Progress tracking in the SoFit app
- 2 coached in-person sessions per week
- Programmed workouts for the days you're not with your trainer
- Nutrition coaching
- Weekly accountability check-ins
- Progress tracking in the SoFit app
- 3 coached in-person sessions per week
- Programmed workouts for the days you're not with your trainer
- Nutrition coaching
- Weekly accountability check-ins
- Progress tracking in the SoFit app
$199 / month · 3-month minimum to start
The full SoFit system without the studio: a custom program rebuilt every 4 weeks, weekly check-ins, video form review, nutrition targets, and direct messaging with your coach. No in-person sessions. Train anywhere.
Every membership starts with a free 15-minute assessment call and a 55-minute $65 intro session (credited toward your first month). No plan is final until we build it together on your call. Your schedule decides the routine, not a sales script.
The Full System
SoFit was built for people with full lives. Training has to fit your personal life and real work week, or it won't stick, so we go beyond a regular gym: every program with us includes workouts when you're not with your trainer, nutrition coaching, and weekly accountability, keeping you on track in the gym and out.
An in-house accountability coach
Every SoFit member gets a coach who works with them throughout the week, not just during training sessions. Weekly check-ins and goal-setting; program adjustments when life gets in the way. Most personal trainers in Orlando stop coaching the moment the session ends. That gap is where progress usually dies, so we close it.
Nutrition coaching, not a diet
We start with an honest assessment of your current eating habits and build a plan around the way you actually live. No restrictive diets and no food rules you'll abandon in three weeks; just sustainable habits, adjusted as your body and schedule change.
Programming built around your calendar
Every session is part of a plan built around your routine, your work deadlines, and travel. Whether you want to lean out, build muscle, or improve performance, the program bends around your week instead of asking your week to bend around it.
Full-body metrics and progress tracking
You'll track weight change, sleep, steps, macros, muscle gain, and fat loss. Progress you can see beats progress you have to take on faith, and it's what keeps people training in month six instead of quitting in month two.
The SoFit app
Every program comes with our training app. Log your exercises, track your reps, and see your program in four-week blocks. You can message your trainer directly between sessions and get feedback fast.
Real Clients. Real Results.
46 LBS LOST IN 6 MONTHS
"Lost 12 lbs in my first month and 46 lbs so far. Couldn't be more pleased."
60+ LB TRANSFORMATION IN 21 WEEKS
"64 lbs down. Energy levels at new highs."
+12 LBS MUSCLE IN 13 WEEKS
"Started at 113 lbs, now 125 lbs. Couldn't be happier with the progress!"
These are real SoFit clients sharing their own results. Individual results vary. Yours will depend on your starting point, your consistency, and the plan we build together.
190+ Five-Star Reviews
Sheneider is a personable guy and has been amazing to train with. He's understanding and flexible with scheduling, which has helped with workdays and consistency. During every session he emphasizes proper form and makes sure I'm engaging the correct muscle groups and not just going through the motions. In two months I'm seeing muscle definition and abs and people are commenting at the pool parties. He's also helped me dial in my nutrition and the app has worked great for keeping track of meals and progress.
Training with Sheneider has been an incredible experience. While the workouts themselves are a fun kind of "torture," seeing my strength progress each week has been deeply rewarding. He has helped me show up consistently, even on days I wanted to quit. Sheneider offers excellent guidance and holds you accountable to healthier lifestyle choices outside of your sessions.
I'm having an incredible experience with Tyler. She builds routines that are tailored specifically to me, while consistently pushing me to progress and improve. She pays close attention to my form and makes adjustments as needed to ensure I'm training safely and effectively. Beyond workouts, she also provides guidance on nutrition. She is just as invested in my success as I am, celebrating my milestones and keeping me accountable even outside of our sessions.
Tyler is the best trainer I have ever known! She is a true joy to be around and makes me genuinely look forward to 6 AM workouts. Tyler is incredibly dedicated, kind and passionate about making her clients stronger. She makes you feel very comfortable, even if you don't have much experience with weight lifting.
Coach Sheneider and Coach Tyler are amazing! Workouts are incredible and they couldn't be nicer people to train with! They've been very flexible when it comes to my busy schedule as well! It's been 4 mos and I can see a big difference!
I began my fitness journey with Coach Sheneider after having gone through several surgeries and hitting somewhat of a low point both in physical ability and weight. The first few sessions showed me he was serious about his training but also mindful of a client's goals and needs. We paced our workouts and I felt that I was able to grow at a steady pace, which left me fulfilled after every workout.
Two Orlando Studios
Downtown Orlando
133 E Robinson StOrlando, FL 32801
(321) 948-4728
Sat-Sun: 7:30 AM - 8:30 PM
College Park
2008 N Orange AveOrlando, FL 32804
(321) 948-4728
Sat-Sun: 7:30 AM - 8:30 PM
We serve clients across Downtown Orlando, College Park, Winter Park, Windermere, Dr. Phillips, Bay Hill, Lake Nona, Celebration, Lake Buena Vista, Winter Garden, and surrounding areas. In-person personal training is available in Florida; everywhere else is fully remote coaching.
Frequently Asked
How much does personal training at SoFit cost?
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Do I have to start with the intro session?
What if my schedule changes week to week?
Is nutrition coaching included?
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Ready To Get Started?
Book your free 15-minute assessment call. No commitment, no pressure. Just an honest conversation about your goals.
Book My Free Assessment Call