YOUR FIRST STEP TO REAL RESULTS
TRAIN WITH THE TOP-RATED TRAINERS IN ORLANDO, FL
Build strength. Lose fat. Feel sharper, more energized, and in control of your health - without the guesswork.
4.9 Stars | 165+ Local Reviews | 7+ Years of Science-Based Programming
START HERE
WHAT YOUR EXPERIENCE WILL LOOK LIKE.
Everything you need to know before your first session - so you can walk in confident and ready to train.
-
SoFit 15-Minute Fitness Assessment
In this quick assessment call, we'll discuss your schedule, current challenges, and whether SoFit is the right fit for you.
-
During Your Session:
45-min workout + movement assessment with your trainer, with a full body metrics scan included
-
WE DON'T JUST TRAIN YOU AND SEND YOU HOME.
Every SoFit member gets access to an in-house accountability coach who works with you throughout the week, not just during your training sessions. Daily check-ins. Weekly goal-setting. Program adjustments when life happens. We make sure you stick to the plan and actually understand what you signed up
WHERE WE OFFER TRAINING
In-person personal training in Orlando and Miami. Remote fitness coaching nationwide. In-person personal training in Orlando and Miami. Remote coaching nationwide.
CLIENT
SUCCESS STORIES
RESULTS SPEAK FOR THEMSELVES
— Shekeria Stewart (SoFit Client Transformation)
46 Pounds of Fat Lost in 6 Months- Weight Loss Journey
"My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn’t be more pleased. Sheneider also helped me optimize my diet for even better results. Excited for what’s next!"- Shekeria
46 pounds lost so far in 6 months
— Alyx Jacobs (SoFit Client Transformation)
60+ Pounds Lost in 21 Weeks- 21 Week Weight Loss Transformation.
"Same shirt, different routine, I’m now down over 60 lbs in just 21 weeks."
— Sheneider Orelus: SoFit Trainer
20+ Pounds of muscle in 53 Weeks — Muscle Building Transformation
"I know this journey because I’ve lived it. Fitness changed my life, not just physically, but mentally, and that’s why I’m passionate about helping others transform too. I work with busy individuals who seek genuine structure, guidance, and lasting results. If you’re ready to change, I’ll be there every step of the way”- Sheneider
— Amina Noire (SoFit Client Transformation)
+12 Pounds of Muscle in 13 Weeks
Focused on building muscle and strength, started at 113 lbs, now 125 lbs after 13 weeks. Couldn’t be happier with the progress!"
— Cameron G.
“Coach Sheneider is the best strength and conditioning coach/nutritionist I’ve ever had the pleasure of working with. I’ve been an athlete my entire life, played football at a collegiate level, and am currently an active MMA fighter. I’ve never encountered anyone more committed to helping me reach my goals. He is constantly doing research and updating my program to ensure the workouts are curated to my specific needs as an athlete. Not only has he helped me improve my athletic ability, but he’s also played a pivotal role in the weight cutting aspect of MMA, bringing a scientific approach to making weight. He’s done so in a way that has improved my relationship with food and has in turn helped me to stay is great shape year round”
(First photo before, next 2 After)
YOUR FIRST SESSION
Evaluate Your Current Fitness Level
-45-Min Workout
-Movement Form Assessment.
-Full body metrics scan included.
Limited Spots Available • First-Time Clients Only.
FREQUENTLY ASKED
QUESTIONS:
-
Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill Orlando, Lake Buena Vista, Winter Garden, and surrounding areas
-
Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
-
Personal training & nutrition can help you achieve your health and fitness goals in several ways. A certified personal trainer in Orlando can provide guidance and support to help you stay on track with your workouts, and can also teach you proper form and technique to help you get the most out of your workouts and reduce the risk of injury.
In addition, a nutrition plan can help you fuel your body with the nutrients it needs to support your workouts and overall health.
By combining personal training with proper nutrition, you can maximize your progress and achieve your goals more effectively.
-
Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM
-
Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
-
Feel free to call or email us at any time. Our personal trainers in Orlando, FL are here to help.
-
Our goal is to meet you where you are with flexible options for in-person personal training:
Pay-As-You-Go – $75 per session, perfect for those wanting maximum flexibility and no long-term commitment.
6-Month Commitment – $65 per session, ideal for clients ready to invest in a structured, long-term plan and be rewarded with a lower rate.
We typically suggest an initial 1- to 3-month commitment to help you stay consistent and see real progress, but we understand some clients need the freedom to schedule sessions as they see fit—hence our Pay-As-You-Go option. Whichever path you choose, we’re here to support you every step of the way toward your health and fitness goals.
-
Yes, we have a 6-hour cancellation policy for appointments with our personal trainers in Orlando. We also offer an emergency pause on training agreements when life happens. We understand and aim to be flexible for our clients.
-
Yes, for couples training and Corporate Wellness Programs.
-
Yes, we offer group training sessions for clients who are interested in training with a group of friends or colleagues.
Group training sessions can be a fun and social way to stay motivated and achieve your goals, and we can tailor the workouts to meet the needs and abilities of the group.