ORLANDO’S LEADING PERSONAL TRAINING FOR BUSY PROFESSIONALS
RESULTS-DRIVEN COACHING
STRUCTURE. SUPPORT. SUSTAINABLE RESULTS. SoFit
This session is built to give you structure, clarity, and momentum — with a full-body assessment, a functional workout session, and a personalized 4-week routine plan based on your goals and lifestyle
Train Smarter, Move Better, and Get Results — Starts Here
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Limited Spots Each Week—
We only accept a small number of new clients weekly to ensure every intro session includes a full comprehensive assessment, a personalized workout, and a detailed strategy session
Once we reach capacity, bookings close until space opens again.
150+ 5-Star Reviews From Our Members
CLIENT
SUCCESS STORIES
— Shekeria Stewart (Client Experience)
“My experience with SoFit Personal Training has been short of amazing. After losing 12 lbs during my first month, I couldn’t be more pleased. My trainer, Sheneider, also helped my diet by recommending protein shakes and meal options to optimize results. Looking forward to continuing training in the months ahead. Thank you, SoFit!!”
46 pounds down far - (Update now at 128lb)🎉
— Cameron G. (Client Experience)
“Coach Sheneider is the best strength and conditioning coach/nutritionist I’ve ever had the pleasure of working with. I’ve been an athlete my entire life, played football at a collegiate level, and am currently an active MMA fighter. I’ve never encountered anyone more committed to helping me reach my goals. He is constantly doing research and updating my program to ensure the workouts are curated to my specific needs as an athlete. Not only has he helped me improve my athletic ability, but he’s also played a pivotal role in the weight cutting aspect of MMA, bringing a scientific approach to making weight. He’s done so in a way that has improved my relationship with food and has in turn helped me to stay in great shape year round!”
YOUR SESSION INCLUDES
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Full Fitness Assessment + Workout ($65)
✔️ Full movement & strength assessment.
✔️ Body composition scan (body fat %, muscle mass, weight)
✔️ 1-on-1 personal training workout.
✔️ Custom 4-week fitness & macro plan tailored to you.
✔️ Structure, support, and guidance framework.—Over $150 in value, all built into one session
ABOUT SOFIT PERSONAL TRAINING ORLANDO
Whether your goal is to lose weight, build muscle, or enhance overall performance — we create a game plan built around real structure and support.
We specialize in performance training, nutrition accountability, and full-body functional workouts — personalized for busy professionals.
With over 400+ success stories, we’ve helped clients build sustainable results they’re proud of.
SoFit Intro
Frequently Asked
Questions.
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No worries! We tailor the session to your current level — focusing on proper form, correcting what needs improvement, and adapting to your pace while still pushing you just enough.
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This session includes real value — a full workout, body composition scan, movement assessment, and a custom plan. It’s designed to give you direction.
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Absolutely! If they’re also interested in training, we can book a back-to-back or dual intro session. Just give us a heads up.
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If you love the plan, we’ll go over options for continued coaching. No obligation required.
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We offer free rescheduling up to 24 hours in advance. No-shows or late cancellations are non-refundable due to limited spots.
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Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Yes! If you sign up for one of our monthly coaching plans, your $65 will be credited toward your first month.
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Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM
RESULTS SPEAK FOR THEMSELVES
Why investing in a Personal Trainer was the right fit for our busy client Adriana.
It is crucial to find a personal trainer who comprehends your goals and values you as an individual. Sheran shares her experience with her Sofit trainer, Kelsey, and how great it was to have a trainer who she could relate to and get along with.
“I’m a business owner and life is hectic, making it tough to keep up with my fitness. He always shows up with great energy and consistently pushes me to work a little harder without burning me out.”
REAL PEOPLE, REAL RESULTS:
SOFIT SUCCESS STORIES
“Working with Kelsey as my trainer has been great! She is organized, personable, and fun!”
“Some of my best highlights of 2022. I looking forward to bigger and better things in 2023!!”