Our Services
SoFit Personal Training & Nutrition
MEMBERSHIPS & SERVICES
SoFit offers a variety of membership options tailored to fit your lifestyle and fitness goals. Trying Sofit for the first time? Enjoy your first class free and experience how our personalized approach can help you reach real results.
SERVICE BREAKDOWN
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At SoFit, our expert personal trainers invest the time to truly understand your unique fitness journey.
We work closely with you to develop a custom training plan that fits your lifestyle, targets your goals, and builds long-term consistency. With personalized coaching, ongoing support, and a results-driven training, you'll be empowered to achieve lasting fitness success. -
At SoFit, we believe that community fuels progress.
Our group personal training classes combine expert coaching with the motivation of a supportive group environment. In every session, our certified trainers lead dynamic, challenging workouts tailored for various fitness levels. You'll enjoy personalized attention as you work alongside peers who share your passion for fitness—pushing you to exceed your goals and build lasting consistency.Included:
Our exclusive SoFit App keeps you accountable by tracking your progress and connecting you with your training plan. Experience the perfect blend of support, personalized attention, and technology to help you crush your goals.
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Nutrition is a cornerstone of fitness. Our personalized nutrition coaching ensures you fuel your body with the right foods and nutrients to support your unique goals, passion, and lifestyle.
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Regular check-ins, progress reports, and feedback loops ensure you're always moving forward.
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Stay Connected & Track Your Progress with the SoFit App
Every SoFit program comes with our powerful, easy to use app designed to keep you on track. With the SoFit App, you can:Track Your Workouts: Log exercises, monitor reps, and record progress with detailed, easy-to-read metrics.
Monitor Your Fitness Journey: Access personalized performance insights and goal-setting tools that help you see improvements over time.
Stay Connected: Communicate directly with your personal trainer for real-time feedback, tips, and motivation—ensuring you get the most out of every session.
Seamless Integration: Enjoy a smooth connection between your in-person sessions and digital training resources, making it simple to manage your fitness routine anywhere, anytime.
Elevate your fitness experience with the SoFit App—your all-in-one tool for tracking workouts, achieving goals, and staying motivated on your journey.
THE SOFIT PROCESS
READY TO START
YOUR FITNESS JOURNEY?
Fill out the form or schedule a time on our calendar. Once completed one of our Certified Personal Trainers will reach out to better understand your fitness objective, lifestyle goals, and current routine.
1: SCHEDULE CONSULTATION
After your fitness consultation we will take you through a detailed workout assessment and nutrition planning session to build a structured game plan.
2: FREE 1 ON 1 TRAINING
Set, Attain, and Maintain Your Fitness Goals with Expert Guidance from Our Licensed Trainers with 7+ Years of Experience.
3: START TRAINING NOW
THE SOFIT ADVANTAGE
FITNESS THAT FITS
YOUR BUSY SCHEDULE & ROUTINE
At SoFit, we offer personal training in Orlando that actually fits your life. Busy professionals? We've got flexible scheduling. Are you recovering from an injury? Our certified personal trainers know how to adapt.
Whether you need a weight loss coach or strength training expert, we've got you covered. In-person, online, or at your home - we make fitness accessible and effective.
Learn More About Services
Take control of your health and body with the proper support, guidance, and strategies to help you see results and keep them!
Private Personal Training & Remote Personal Training
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Private 1 on 1 Private Personal Training —
Get a knowledgeable and result-driven team focused on helping busy people lose weight, build muscle, and developed healthy habits to become the best version of themselves
In-Person Personal Training is only available in the state of Florida. All other States and regions will be Fully Remote Personal Training.
What’s Included:
45 Minute personal training sessions, customized for the client's fitness goals 1-4x a week.
Weekly and monthly goal and habit setting
Flexible Scheduling: We offer flexible scheduling to accommodate your busy lifestyle.
Improve Health & Daily Energy Levels.
Nutritional Guidance and Support.
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Remote 1on1 Personal Training —
If you prefer to train from the comfort of your own home or if you are unable to visit our studio, we offer online personal training services. Designed to provide you with the same level of personalized attention and support as our private personal training services, but with the added convenience of being able to train from anywhere in the world.
What’s Included:
35-minute sessions via FaceTime or Video Call that can be performed anywhere around the world from your living room, apartment, or hotel gym. All you need is a tripod and your favorite workout playlist.
-Initial consultation and fitness assessment
-Regular online video sessions with a certified personal trainer
-Nutritional guidance and support to help you achieve your goals faster
-Access to our online training platform, where you can track your progress and communicate with your trainer
-Flexible scheduling to fit your busy lifestyle
-Improve Health & Daily Energy Levels.
Simi Private Training & Group Classes
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Our semi-private group training is a small group session with up to ten people. This service is ideal for individuals who prefer a group environment and want the benefits of personalized training. During this session, our trainers will provide personalized instruction and coaching to each individual in the group. The workout plan will be customized to each individual's goals and needs.
What’s Included:
-Small group training with up to ten people
-Customized workout plan tailored to each individual's goals and needs
-Personalized instruction and coaching from a certified personal trainer
-Access to our online platform for scheduling, tracking progress, and communication with your trainer
-Monthly progress reports to track your progress and adjust your plan as needed
Nutritional Coaching & Accountability
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Nutritional Coaching & Accountability
Nutrition is a crucial component of any successful fitness program, and our nutritional coaching and accountability services are designed to help you achieve optimal results. We start with a comprehensive assessment of your current eating habits and nutritional needs and then work with you to develop a customized meal plan that supports your fitness goals.
What’s Included:
Comprehensive nutritional assessment to determine your nutritional needs and goals
Nutritional coaching and guidance to help you make healthy choices and stay on track
Regular check-ins and accountability to ensure you are sticking to your meal plan
Access to our nutritional resources and tools
Monthly progress reports to track your progress and adjust your plan as needed
24/7 support and guidance from our nutrition coach
WELCOME TO SOFIT PERSONAL TRAINING
No empty promises—just proven, personalized training that fits even the busiest schedules.
Whether your goal is to lose weight, build muscle, or elevate overall performance and wellness, our certified personal trainers in Orlando, FL, are here to help. With over 9,000+ successful sessions delivered, we've guided fitness beginners, busy professionals, and elite athletes to achieve their goals through structured, results-driven programs.
Your journey is tailored to you, ensuring every session maximizes performance and keeps you on track to success. Let’s set achievable goals and make them a reality together.
REAL PEOPLE, REAL RESULTS:
SOFIT SUCCESS STORIES
“I’m a business owner and life is hectic, making it tough to keep up with my fitness. He always shows up with great energy and consistently pushes me to work a little harder without burning me out.”
“Working with Kelsey as my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”
“He also keeps you engaged outside of the one on one’s with personal workouts for when you aren’t with him. More than you could ask out of a personal trainer is what Sheneider embodies”
“Some of my best highlights of 2022. I looking forward to bigger and better things in 2023!!”
THE BEST PERSONAL TRAINERS IN ORLANDO
Work with a team of certified personal trainers with over 7+ years of combined experience and 120+ 5-star Google reviews.
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Limited Spots Each Month—Here’s Why.
We limit our intro sessions to make sure every new client starts strong. Our focus is on helping you set clear goals, create a plan, and hit the ground running without distractions. Once spots are gone, they’re gone—don’t miss out. Book your intro session today!
Intro Session, What is it?
During your intro session, we’ll keep it real and focus entirely on you. Together, we’ll dive into your goals, talk through what’s working (and what’s not) in your routine, and map out a plan that actually fits your life. Just a clear, tailored path to help you crush your goals and see real results.
Who We Are?
A Licensed team of fitness professionals with over 6+ years of combined experience in helping over 300+ clients regain their health and confidence.
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If you try our training, apply the daily and weekly accountability and goals we set perfectly for you to reach your goal, and don't see any results, we’ll personally send you a full refund. We believe in hard work, With over six years of experience and 213+ success stories we know how to properly guide you towards real results. So we’re willing to put our money where our mouth is.
Commit to the plan and apply all the principles we can guarantee you see a improvement in your health, performance, and physique. Or your money back. Refunds take 5-10 business days to appear in your account and will include the entire amount spent.
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