Helping Busy Professionals Maximize Health & Performance.

SoFit Memberships 

MEMBERSHIPS & PLANS

Personal training built for busy people. Pick a plan, get a coach, see results - Or your first month is on us.

4.9 Star Rated | 170+ Google Reviews | 12+ Years of Combined Experience.

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WHAT YOUR EXPERIENCE WILL LOOK LIKE.

Reserve My Assessment Call →

Everything you need to know before your first session.

  • SoFit 15-Minute Fitness Assessment

    This is your first assessment call with SoFit. We'll discuss your schedule, current challenges, and whether SoFit is the right fit for you.

  • During Your Session:

    45-min workout + movement assessment with your trainer, with a full body metrics scan included

    BOOK INTRO SESSION ($65)

  • WE DON'T JUST TRAIN YOU AND SEND YOU HOME.

    Every SoFit member gets access to an in-house accountability coach who works with you throughout the week, not just during your training sessions. Daily check-ins. Weekly goal-setting. Program adjustments when life happens. We make sure you stick to the plan and actually understand what you signed up

    WHERE WE OFFER TRAINING

    In-person personal training in Orlando and Miami. Remote fitness coaching nationwide. In-person personal training in Orlando and Miami. Remote coaching nationwide.

170+ Star Reviews From Our Members

Our Client Success Story’s

Why investing in a Personal Trainer was the right fit for our busy client Adriana. (Watch Video)

It is crucial to find a personal trainer who comprehends your goals and values you as an individual. Sheran shares her experience with her Sofit trainer, Kelsey, and how great it was to have a trainer who she could relate to and get along with.

More Review

FREQUENTLY ASKED
QUESTIONS:

  • Most 1-on-1 trainers in Orlando only handle the workout portion. With SoFit, you're paying $65–$81 per session and getting coaching plus nutrition, accountability, weekly workout programming, and the ability to track all your progress (Weight change, Sleep, Steps, Macros, Muscle Gain, Fat Loss Tracking) - all included.

  • Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill Orlando, Lake Buena Vista, Winter Garden, and surrounding areas

  • Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.

  • Personal training & nutrition can help you achieve your health and fitness goals in several ways. A certified personal trainer in Orlando can provide guidance and support to help you stay on track with your workouts, and can also teach you proper form and technique to help you get the most out of your workouts and reduce the risk of injury.

    In addition, a nutrition plan can help you fuel your body with the nutrients it needs to support your workouts and overall health.

    By combining personal training with proper nutrition, you can maximize your progress and achieve your goals more effectively.

  • Life happens - we get it. Sessions can be rescheduled within the same calendar week with at least 6 hours notice. If you have a true emergency, we'll work with you. Sessions don't roll over month-to-month, so we encourage clients to stay consistent (that's what gets results anyway).

  • Monday-Friday: 5:45 AM- 7:45 PM

    Saturday and Sunday: 7 AM-2 PM

  • Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.

  • Yes, for couples training and Corporate Wellness Programs.