The Sofit Method
Orlando's Top-Rated Personal Training Team
We believe fitness should fit your life not the other way around. Real results come from structured plans, expert coaching, and accountability that actually works.
Our Founder
"Results come from consistency. Consistency comes from a plan that actually fits your life."
As a NASM-certified personal trainer and Precision Nutrition coach, he's helped over 200 clients lose weight, build muscle, and finally feel in control of their health. His specialty? Working with busy professionals who need efficient, effective training that doesn't require living at the gym.
Sheneider's coaching philosophy is simple: structure creates freedom. With the right plan and the right support, anyone can get results and keep them.
REAL RESULTS
REAL PEOPLE
See why busy professionals trust our team.
We know your time is highly valuable. That’s why our program is built to deliver results without the burnout. Our clients consistently build strength, lose body fat, and feel sharp and energized without the guesswork.
START HERE
WHAT YOUR EXPERIENCE
WILL LOOK LIKE.
Everything you need to know before your first session - so you can walk in confident and ready to train.
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SoFit 15-Minute Fitness Assessment
In this quick assessment call, we'll discuss your schedule, current challenges, and whether SoFit is the right fit for you.
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During Your Session:
45-min workout + movement assessment with your trainer, with a full body metrics scan included
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WE DON'T JUST TRAIN YOU AND SEND YOU HOME.
Every SoFit member gets access to an in-house accountability coach who works with you throughout the week, not just during your training sessions. Daily check-ins. Weekly goal-setting. Program adjustments when life happens. We make sure you stick to the plan and actually understand what you signed up
WHERE WE OFFER TRAINING
In-person personal training in Orlando and Miami. Remote fitness coaching nationwide. In-person personal training in Orlando and Miami. Remote coaching nationwide.
CLIENT JOURNEY
SUCCESS STORIES
Meet Our client SHERAN
Former Athlete
Clients at SoFit Training Orlando experience a supportive environment where trainers build immediate, meaningful bonds that make workouts fun, engaging, and personalized to individual fitness goals
Workouts are designed to leave trainees feeling refreshed, energized, and stronger overall, helping individuals successfully rebuild their strength and movement
Meet Our client ADRIANA
Lawyer
One of our amazing clients—a super busy lawyer—knew this struggle all too well. No two weeks ever looked the same for them, and trying to stick to a super strict fitness plan was just adding more stress to an already full plate.
That’s exactly where we stepped in! At SoFit, we don't believe in forcing you into a routine that makes your life harder. Instead, we want to make working out feel easy and seamless.
What Makes SoFit Training Different?
Helping Busy Professionals Get Stronger, Leaner, and Consistent, Without Wasting Time.
At SoFit, we specialize in helping driven, busy people stay consistent, feel stronger, and look incredible, without wasting time.
Every training program is fully structured and tailored to your exact routine, schedule, and goals. Whether you prefer one-on-one training, hybrid remote training, or comprehensive nutrition support, we deliver a straightforward plan designed for results.
No Guesswork. Just a Results-Focused Plan.
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FAQ
FREQUENTLY ASKED QUESTIONS:
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Most 1-on-1 trainers in Orlando only handle the workout portion. With SoFit, you're paying $65–$81 per session and getting coaching plus nutrition, accountability, weekly workout programming, and the ability to track all your progress (Weight change, Sleep, Steps, Macros, Muscle Gain, Fat Loss Tracking) - all included.
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Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill, Orlando, Lake Buena Vista, Winter Garden, and surrounding areas.
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Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Life happens - we get it. Sessions can be rescheduled within the same calendar week with at least 6 hours notice. If you have a true emergency, we'll work with you. Sessions don't roll over month-to-month, so we encourage clients to stay consistent (that's what gets results anyway).
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Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM
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Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
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Yes, for couples training and Corporate Wellness Programs.
START YOUR
JOURNEY TODAY
Fill out the form to get in contact with one of our trainers.