Orlando's Top-Rated Personal Training Team
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THE SOFIT METHOD
We believe fitness should fit your life not the other way around. Real results come from structured plans, expert coaching, and accountability that actually works.
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WHAT YOUR EXPERIENCE WILL LOOK LIKE.
Everything you need to know before your first session - so you can walk in confident and ready to train.
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SoFit 15-Minute Fitness Assessment
In this quick assessment call, we'll discuss your schedule, current challenges, and whether SoFit is the right fit for you.
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During Your Session:
45-min workout + movement assessment with your trainer, with a full body metrics scan included
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WE DON'T JUST TRAIN YOU AND SEND YOU HOME.
Every SoFit member gets access to an in-house accountability coach who works with you throughout the week, not just during your training sessions. Daily check-ins. Weekly goal-setting. Program adjustments when life happens. We make sure you stick to the plan and actually understand what you signed up
WHERE WE OFFER TRAINING
In-person personal training in Orlando and Miami. Remote fitness coaching nationwide. In-person personal training in Orlando and Miami. Remote coaching nationwide.
Sheneider Orelus
SoFit Head Coach
Meet the Head Trainer
"Results come from consistency. Consistency comes from a plan that actually fits your life."
As a NASM-certified personal trainer and Precision Nutrition coach, he's helped over 200 clients lose weight, build muscle, and finally feel in control of their health. His specialty? Working with busy professionals who need efficient, effective training that doesn't require living at the gym.
Sheneider's coaching philosophy is simple: structure creates freedom. With the right plan and the right support, anyone can get results and keep them.
CLIENT
SUCCESS STORIES
Why investing in a Personal Trainer was the right fit for our busy client Adriana.
It is crucial to find a personal trainer who comprehends your goals and values you as an individual. Sheran shares her experience with her Sofit trainer, Kelsey, and how great it was to have a trainer who she could relate to and get along with.
Learn more about Jared's story and why he decided to hire a personal trainer to guide him throughout his fitness journey. Jared talks about how he had a life-changing experience with working with a personal trainer 1 on 1.
- Anesthesiology
What Makes SoFit Training Different?
Helping Busy Professionals Get Stronger, Leaner, and Consistent, Without Wasting Time.
At SoFit, we specialize in helping driven, busy people stay consistent, feel stronger, and look incredible, without wasting time.
Every training program is fully structured and tailored to your exact routine, schedule, and goals. Whether you prefer one-on-one training, hybrid remote training, or comprehensive nutrition support, we deliver a straightforward plan designed for results.
No Guesswork. Just a Results-Focused Plan.
REAL PEOPLE, REAL RESULTS:
SOFIT SUCCESS STORIES
“I’m a business owner and life is hectic, making it tough to keep up with my fitness. He always shows up with great energy and consistently pushes me to work a little harder without burning me out.”
“Working with Kelsey as my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”
“He also keeps you engaged outside of the one on one’s with personal workouts for when you aren’t with him. More than you could ask out of a personal trainer is what Sheneider embodies”
“Some of my best highlights of 2022. I looking forward to bigger and better things in 2023!!”
FREQUENTLY ASKED
QUESTIONS:
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Most 1-on-1 trainers in Orlando only handle the workout portion. With SoFit, you're paying $65–$81 per session and getting coaching plus nutrition, accountability, weekly workout programming, and the ability to track all your progress (Weight change, Sleep, Steps, Macros, Muscle Gain, Fat Loss Tracking) - all included.
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Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill Orlando, Lake Buena Vista, Winter Garden, and surrounding areas
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Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Personal training & nutrition can help you achieve your health and fitness goals in several ways. A certified personal trainer in Orlando can provide guidance and support to help you stay on track with your workouts, and can also teach you proper form and technique to help you get the most out of your workouts and reduce the risk of injury.
In addition, a nutrition plan can help you fuel your body with the nutrients it needs to support your workouts and overall health.
By combining personal training with proper nutrition, you can maximize your progress and achieve your goals more effectively.
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Life happens - we get it. Sessions can be rescheduled within the same calendar week with at least 6 hours notice. If you have a true emergency, we'll work with you. Sessions don't roll over month-to-month, so we encourage clients to stay consistent (that's what gets results anyway).
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Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM
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Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
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Yes, for couples training and Corporate Wellness Programs.
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