At SoFit Personal Training, we specialize in creating structured, sustainable fat loss programs for clients in Orlando, FL. Our expert personal trainers design fully customized plans that focus on more than just shedding pounds; we help you preserve lean muscle, boost your metabolism, and achieve long-term results you can maintain.
Every client receives one-on-one coaching, nutrition guidance, and accountability tools to ensure they progress at a steady and healthy pace. If your goal is to lose body fat, improve strength, and gain more confidence, we’re here to make it happen with science-backed strategies tailored to you.
Fat Loss Personal Trainer in Orlando, FL
150+ 5-Star Reviews From Our Members
— Shekeria Stewart (SoFit Client Transformation)
46 Pounds of Fat Lost in 6 Months- Weight Loss Journey
"My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn’t be more pleased. Sheneider also helped me optimize my diet for even better results. Excited for what’s next!"- Shekeria
46 pounds lost so far in 6 months
— Alyx Jacobs (SoFit Client Transformation)
60+ Pounds Lost in 21 Weeks- 21 Week Weight Loss Transformation.
"Same shirt, different routine, I’m now down over 60 lbs in just 21 weeks."
— Cameron G. (SoFit Client Transformation)
Athlete Support — Year-Round Results
“Coach Sheneider is the best strength and conditioning coach/nutritionist I’ve ever had the pleasure of working with. I’ve been an athlete my entire life, played football at a collegiate level, and am currently an active MMA fighter. I’ve never encountered anyone more committed to helping me reach my goals. He is constantly doing research and updating my program to ensure the workouts are curated to my specific needs as an athlete. Not only has he helped me improve my athletic ability, but he’s also played a pivotal role in the weight cutting aspect of MMA, bringing a scientific approach to making weight.”
— Sheneider Orelus: SoFit Trainer
20+ Pounds of muscle in 53 Weeks — Muscle Building Transformation
"I know this journey because I’ve lived it. Fitness changed my life, not just physically, but mentally, and that’s why I’m passionate about helping others transform too. I work with busy individuals who seek genuine structure, guidance, and lasting results. If you’re ready to change, I’ll be there every step of the way”- Sheneider
Why SoFit Is Different for Fat Loss Training
Successful fat loss requires more than generic workouts or restrictive diets. That’s why we start with a detailed consultation and assessment to understand your current fitness level, body composition, and personal goals. From there, we create a plan designed to optimize fat burning while supporting your overall health and lifestyle.
Our programs combine progressive strength training, metabolic conditioning, and movement-focused exercises to maximize results without over-training or risking injury. We personalize everything to keep you safe, motivated, and consistent.
Key Features of Our Fat Loss Training:
Personalized Workouts: Built specifically for your body, goals, and ability level.
Science-Backed Programming: Strategies proven to burn fat effectively.
Progressive Approach: Adjusted as your fitness and results improve.
Flexible Scheduling: Sessions offered mornings, afternoons, and evenings.
THE SOFIT ADVANTAGE
Nutrition Coaching That Complements Your Training
At SoFit, we know that exercise alone does not help achieve fat loss, so we combine every training program with personalized nutrition coaching. Our approach focuses on creating sustainable eating habits that support fat loss while fueling your workouts and everyday life.
We don’t believe in cutting entire food groups or forcing extreme diets. Instead, we guide you toward smarter choices, balanced meals, and habits that fit your preferences and schedule. Using our app, your trainer can track progress, review food logs, and make real-time adjustments to keep you on track.
Nutrition Support Includes:
Customized Meal Strategies: Aligned with your fat loss goals and lifestyle.
In-App Food Tracking: Easy-to-use tools for real-time accountability.
Habit-Building Coaching: Practical changes that deliver lasting results.
What Makes SoFit Training Different?
Helping Busy Professionals Get Stronger, Leaner, and Consistent, Without Wasting Time.
At SoFit, we specialize in helping driven, busy people stay consistent, feel stronger, and look incredible, without wasting time.
Every training program is fully structured and tailored to your exact routine, schedule, and goals. Whether you prefer one-on-one training, hybrid remote training, or comprehensive nutrition support, we deliver a straightforward plan designed for results.
No Guesswork. Just a Results-Focused Plan
Every session you book is part of a structured plan tailored to your lifestyle, taking into account work deadlines and travel schedules.
Whether you’re looking to lean out, build muscle, or improve performance, we track your progress, hold you accountable, and make it simple to show up and succeed.
Our clients love the SoFit App, which comes included: built-in tracking, messaging, meal plans, and workouts, so you never feel lost or left behind.
If you’re looking for a trainer as committed as you are, we’ve got you.
Accountability That Drives Results
One of the biggest challenges in fat loss is staying consistent, which is why we’ve built systems that keep you motivated and on track. With the SoFit app, you’ll log workouts, meals, and progress metrics, all while staying connected with your trainer.
We also provide regular check-ins to evaluate your results and adjust your plan as needed. Our hands-on approach ensures you always know what to do next and never feel you’re doing this alone.
Accountability Tools Include:
SoFit App Access: Track workouts, nutrition, and milestones seamlessly.
Weekly Check-Ins: Stay aligned and make data-driven adjustments.
Progress Dashboards: Visual insights to celebrate your fat loss journey.
Why Work With a Fat Loss Personal Trainer Near Orlando, FL
Losing fat and transforming your body takes more than effort, it takes structure, support, and proven strategies. That’s exactly what we provide at SoFit. From personalized workouts to integrated nutrition coaching, we’ve designed our programs to help you succeed for the long term.
Our Orlando-based trainers have helped clients achieve impressive results, from losing double-digit pounds in the first month to hitting long-term fitness milestones. We focus on building strength, improving body composition, and supporting sustainable lifestyle changes.
Book your free consultation today and discover how SoFit can help you take the next step toward a healthier, leaner, more confident you.
Orlando’s #1 Personal Training for Busy Professionals
RESULTS-DRIVEN COACHING
Work with a team of certified personal trainers with over 7+ years of combined experience and 150+ 5-star Google reviews.
CLIENT
SUCCESS STORIES
Why investing in a Personal Trainer was the right fit for our busy client Adriana.
It is crucial to find a personal trainer who comprehends your goals and values you as an individual. Sheran shares her experience with her Sofit trainer, Kelsey, and how great it was to have a trainer who she could relate to and get along with.
GET STARTED
IN 3 SIMPLE STEPS
1️⃣ Intro Call or Assessment:
Fill out the form or schedule a time on our calendar. We’ll contact you within 24 hours to learn about your goals.
2️⃣ 1:1 Workout & Evaluation Plan:
After your fitness assessment, we’ll evaluate your fitness level, nutrition routine, and current body metrics to ensure your program fits your lifestyle and needs.
3️⃣ Start Training for Real Results:
Set, Attain, and Maintain Your Goals with Expert Coaching, Flexible Scheduling, and Progress Tracking via Our SoFit App. Provided by our Licensed Trainers with 7+ Years of Combined Experience.
THE SOFIT COMMITMENT
REAL RESULTS
OR YOUR MONEY BACK
We stand behind our training. If you follow our program, meet the daily and weekly goals we set for you to reach your objective, and don't see results, we'll personally issue you a 100% refund.
SoFit was built on a simple but powerful idea: help busy professionals achieve results that last with routines that stick, not empty promises. Too many people sign up for gyms or programs that don’t fit their lifestyle. From busy professionals to new parents, we’ve seen firsthand how frustrating it can be to juggle work, family, and fitness without a well-planned approach
Whether you’re looking for one-on-one personal training in Orlando, online coaching, or a Mobile personal trainer, we make fitness simple, structured, and effective.
Our certified trainers bring decades of experience and a passion for helping clients of all ages and fitness levels. Every program is fully customized to keep you accountable, motivated, and consistently progressing so you don’t just look better, you feel stronger, healthier, and more confident in every area of life.
Choose SoFit as your Orlando personal trainer team and experience the difference that truly personalized coaching can make.
