FAQ
SOFIT’s FREQUENTLY
ASKED QUESTIONS
Everything you're wondering before you start training with SoFit, answered straight. No sales pitch, no fine print. If your question isn't here, call or text (321) 948-4728 and ask a coach directly.
Pricing and getting started
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SoFit Personal Training in Orlando charges $65–$81 per session. Unlike most Orlando trainers who only run the workout, every SoFit session includes nutrition coaching, accountability check-ins, weekly programming, and progress tracking (weight, sleep, steps, macros) in the SoFit app. Start with a free 15-minute assessment call: (321) 948-4728.
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Every session includes the workout plus nutrition coaching, accountability check-ins between sessions, weekly programming, and progress tracking in the SoFit app: weight, sleep, steps, and macros. You're paying for coaching all week, not just the hour you're in the studio.
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Book a free 15-minute assessment call at (321) 948-4728. If we're a fit, you'll book a $65 intro session: real training, a full assessment, and a plan built around your goals and schedule. Most clients then move to monthly coaching from $325/mo.
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Monday–Friday 6:00 AM–8:30 PM, Saturday 7:30 AM–12:00 PM, Sunday 7:30–10:00 AM, at both the Downtown and College Park studios.
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Both. In-person training runs at our Downtown (133 E Robinson St) and College Park (2008 N Orange Ave) Orlando studios, serving Downtown Orlando, Winter Park, Windermere, Bay Hill, Dr. Phillips, Lake Nona, Celebration, Lake Buena Vista, Winter Garden, and surrounding areas. Online coaching is available nationwide at $199/mo with a 3-month initial commitment.
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Life happens. Sessions can be rescheduled within the same calendar week with at least 6 hours notice. If you travel often, hybrid ($350/mo) or online ($199/mo) coaching keeps your program running. Your plan lives in the app, not just in the studio.
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Yes. Couples training is available at a lower per-person rate than 1-on-1, and SoFit runs Corporate Wellness Programs for Orlando businesses. Call (321) 948-4728 for details.
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Most personal training is session-based: you get an hour in the gym and little support once you leave. SoFit is different by design. You're not buying workouts, you're getting a fully managed coaching experience: 1-on-1 sessions plus nutrition coaching, daily accountability check-ins, and weekly programming in the SoFit app, all tracked against your goals. That's why it works when doing it alone hasn't. Backed by a 4.9-star rating across 190 Google reviews and 8+ years coaching in Orlando.
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Yes. You're matched with a dedicated coach from the SoFit team, led by founder Sheneider Orelus, who owns your program, your nutrition, and your progress. You see the same face every session. That continuity is the point.
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Yes. Your $65 intro includes a full movement assessment, and your program is built around what your body can do safely, including mobility work and injury-history considerations. If something needs clinical care, we'll tell you straight.
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No honest coach can guarantee a specific number on the scale. Your effort matters. What we guarantee: a fully personalized plan, a coach who tracks your progress weekly and adjusts when you stall, and total honesty about what's working. Recent client results: 46+ lbs lost in six months, a 64-lb transformation in six months, 12 lbs of muscle in 13 weeks.
Still have questions? Book a free 15-minute assessment call: (321) 948-4728.
What Our Clients think
Client Reviews
Fill out the form or schedule a time on our calendar. We’ll contact you within 24 hours to learn about your training requirements, restrictions and fitness/health goals.
Get started in three simple steps
WORKOUT & EVALUATION PLAN
After your fitness assessment, we’ll evaluate your fitness level, nutrition routine, and current body metrics to ensure your program fits your lifestyle and needs.
START TRAINING FOR REAL RESULTS
Set, Attain, and Maintain Your Goals with Expert Coaching, Flexible Scheduling, and Progress Tracking with 8+ years of coaching experience in Orlando.
INTRO CALL OR ASSESSMENT
CLIENT JOURNEY
SUCCESS STORIES
Meet Our client SHERAN
Former Athlete
Clients at SoFit Training Orlando experience a supportive environment where trainers build immediate, meaningful bonds that make workouts fun, engaging, and personalized to individual fitness goals
Workouts are designed to leave trainees feeling refreshed, energized, and stronger overall, helping individuals successfully rebuild their strength and movement
Meet Our client ADRIANA
Lawyer
One of our amazing clients—a super busy lawyer—knew this struggle all too well. No two weeks ever looked the same for them, and trying to stick to a super strict fitness plan was just adding more stress to an already full plate.
That’s exactly where we stepped in! At SoFit, we don't believe in forcing you into a routine that makes your life harder. Instead, we want to make working out feel easy and seamless.
CLIENT JOURNEY
CLIENT RESULT
& EXPERIENCE
Weight Loss Journey
46+ Pounds of Fat Lost in 6 Months
“My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn’t be more pleased. Sheneider also helped me optimize my diet for even better results. Excited for what’s next!make all the difference.”
TRANSFORMATION Journey
60+ lb transformation in 6 mONTHS
“Michael is 64 lbs down. Energy levels at new highs. And he’s showing up for his family and himself like he always wanted to. ”
TRANSFORMATION Journey
+12 Pounds of Muscle in 13 Weeks
“Working with my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”
Focused on building muscle and strength, started at 113 lbs, now 125 lbs after 13 weeks. Couldn’t be happier with the progress!”
START YOUR
JOURNEY TODAY
Fill out the form to get in contact with one of our trainers.