Orlando’s #1 Personal Training for Busy Professionals
RESULTS-DRIVEN COACHING
Train Smarter, Move Better, and Transform with the right Trainer and Structure.
ABOUT SOFIT PERSONAL TRAINING ORLANDO
Whether your goal is to lose weight, build muscle, or enhance overall performance, we create a game plan built around real structure and support.
We specialize in performance training, nutrition accountability, and full-body functional workouts personalized for busy professionals.
With over 400+ success stories, we’ve helped clients build sustainable results they’re proud of.
Our Service
HOW WE HELP YOU?
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Full Fitness Assessment + Workout
✔️ Full movement & strength assessment.
✔️ Body composition scan (body fat %, muscle mass, weight)
✔️ 1-on-1 personal training workout.
✔️ Custom 4-week fitness & macro plan tailored to you.
✔️ Structure, support, and guidance framework.—Over $150 in value, all built into one session
150+ 5-Star Reviews From Our Members
What Makes SoFit Training Different?
Helping Busy Professionals Get Stronger, Leaner, and Consistent, Without Wasting Time.
At SoFit, we specialize in helping driven, busy people stay consistent, feel stronger, and look incredible, without wasting time.
Every training program is fully structured and tailored to your exact routine, schedule, and goals. Whether you prefer one-on-one training, hybrid remote training, or comprehensive nutrition support, we deliver a straightforward plan designed for results.
No Guesswork. Just a Results-Focused Plan
Every session you book is part of a structured plan tailored to your lifestyle, taking into account work deadlines and travel schedules.
Whether you’re looking to lean out, build muscle, or improve performance, we track your progress, hold you accountable, and make it simple to show up and succeed.
Our clients love the SoFit App, which comes included: built-in tracking, messaging, meal plans, and workouts, so you never feel lost or left behind.
If you’re looking for a trainer as committed as you are, we’ve got you.
CLIENT
SUCCESS STORIES
— Shekeria Stewart (SoFit Client Transformation)
46 Pounds of Fat Lost in 6 Months- Weight Loss Journey
"My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn’t be more pleased. Sheneider also helped me optimize my diet for even better results. Excited for what’s next!"- Shekeria
46 pounds lost so far in 6 months
— Cameron G. (SoFit Client Transformation)
Athlete Support — Year-Round Results
“Coach Sheneider is the best strength and conditioning coach/nutritionist I’ve ever had the pleasure of working with. I’ve been an athlete my entire life, played football at a collegiate level, and am currently an active MMA fighter. I’ve never encountered anyone more committed to helping me reach my goals. He is constantly doing research and updating my program to ensure the workouts are curated to my specific needs as an athlete. Not only has he helped me improve my athletic ability, but he’s also played a pivotal role in the weight cutting aspect of MMA, bringing a scientific approach to making weight.”
— Amina Noire (SoFit Client Transformation)
+12 Pounds of Muscle in 13 Weeks
Focused on building muscle and strength, started at 113 lbs, now 125 lbs after 13 weeks. Couldn’t be happier with the progress!"
— Alyx Jacobs (SoFit Client Transformation)
60+ Pounds Lost in 21 Weeks- 21 Week Weight Loss Transformation.
"Same shirt, different routine, I’m now down over 60 lbs in just 21 weeks."
GET STARTED
IN 3 SIMPLE STEPS
1️⃣ Intro Call or Assessment:
Fill out the form or schedule a time on our calendar. We’ll contact you within 24 hours to learn about your goals.
2️⃣ 1:1 Workout & Evaluation Plan:
After your fitness assessment, we’ll evaluate your fitness level, nutrition routine, and current body metrics to ensure your program fits your lifestyle and needs.
3️⃣ Start Training for Real Results:
Set, Attain, and Maintain Your Goals with Expert Coaching, Flexible Scheduling, and Progress Tracking via Our SoFit App. Provided by our Licensed Trainers with 7+ Years of Combined Experience.
RESULTS SPEAK FOR THEMSELVES
Why investing in a Personal Trainer was the right fit for our busy client Adriana.
It is crucial to find a personal trainer who comprehends your goals and values you as an individual. Sheran shares her experience with her Sofit trainer, Kelsey, and how great it was to have a trainer who she could relate to and get along with.
“I’m a business owner and life is hectic, making it tough to keep up with my fitness. He always shows up with great energy and consistently pushes me to work a little harder without burning me out.”
REAL PEOPLE, REAL RESULTS:
SOFIT SUCCESS STORIES
“Some of my best highlights of 2022. I looking forward to bigger and better things in 2023!!”
Got Questions?
We’ve Got You.
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No worries! We tailor the session to your current level — focusing on proper form, correcting what needs improvement, and adapting to your pace while still pushing you just enough.
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This session includes real value — a full workout, body composition scan, movement assessment, and a custom plan. It’s designed to give you direction.
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Absolutely! If they’re also interested in training, we can book a back-to-back or dual intro session. Just give us a heads up.
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If you love the plan, we’ll go over options for continued coaching. No obligation required.
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We offer free rescheduling up to 24 hours in advance. No-shows or late cancellations are non-refundable due to limited spots.
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Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Yes! If you sign up for one of our monthly coaching plans, your $65 will be credited toward your first month.
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Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM