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One of our trainers will reach out to confirm your session details and answer any questions.
Check your text and email for your appointment information. You'll also receive a reminder before your session.
— Shekeria Stewart
“My experience with SoFit Personal Training has been short of amazing. After losing 12lbs during my first month, I couldn’t be more pleased. My trainer, Sheneider, also helped my diet by recommending protein shakes and meal options to optimize results. Looking forward to continuing training in the months ahead. Thank you SoFit!!”
“46 pounds loss so Far” - Update now at 128lb🎉
— Cameron G.
“Coach Sheneider is the best strength and conditioning coach/nutritionist I’ve ever had the pleasure of working with. I’ve been an athlete my entire life, played football at a collegiate level, and am currently an active MMA fighter. I’ve never encountered anyone more committed to helping me reach my goals. He is constantly doing research and updating my program to ensure the workouts are curated to my specific needs as an athlete. Not only has he helped me improve my athletic ability, but he’s also played a pivotal role in the weight cutting aspect of MMA, bringing a scientific approach to making weight. He’s done so in a way that has improved my relationship with food and has in turn helped me to stay is great shape year round. When we aren’t cutting weight for fights, we’re implementing nutrition programs that are incredibly in depth and account for the caloric output I have out of camp. He’s also willing to go the extra mile for his clients which is evident in his responsiveness, ability to adapt and be flexible, and his happiness when clients achieve/surpass their goals. Wether you are trying to get in shape, get ready for an event, or just need someone in your corner pushing you to achieve your fitness goals, Coach Sheneider has got you covered!”
(First photo before, next 2 After)
THE SOFIT PROCESS
OUR PROCESS.
YOUR FITNESS JOURNEY.
Fill out the form or schedule a time on our calendar. Once completed one of our Certified Personal Trainers will reach out to better understand your fitness objective, lifestyle, and current routine.
1: INTRO SESSION
In your fitness evaluation session, we’ll conduct a detailed assessment of your current fitness level and goals. This includes:
A personalized workout assessment
A custom nutrition planning discussion
We’ll work together to develop a clear, actionable game plan designed to help you achieve measurable results. By the end of this session, you’ll have a structured roadmap for success.
2: 1:1 FITNESS EVALUATION
It’s time. With your goals and plan in place, your trainer will guide you through your first session. From here, you’ll start building strength, confidence, and momentum with a program designed just for you—supported by our Licensed Trainers with 7+ years of combined experience. Let’s get started!
3: START YOUR TRAINING
SERVICE BREAKDOWN
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At SoFit, our expert personal trainers invest the time to truly understand your unique fitness journey.
We work closely with you to develop a custom training plan that fits your lifestyle, targets your goals, and builds long-term consistency. With personalized coaching, ongoing support, and a results-driven training, you'll be empowered to achieve lasting fitness success. -
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Nutrition is a cornerstone of fitness. Our personalized nutrition coaching ensures you fuel your body with the right foods and nutrients to support your unique goals, passion, and lifestyle.
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Regular check-ins, progress reports, and feedback loops ensure you're always moving forward.
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Stay Connected & Track Your Progress with the SoFit App
Every SoFit program comes with our powerful, easy to use app designed to keep you on track. With the SoFit App, you can:Track Your Workouts: Log exercises, monitor reps, and record progress with detailed, easy-to-read metrics.
Monitor Your Fitness Journey: Access personalized performance insights and goal-setting tools that help you see improvements over time.
Stay Connected: Communicate directly with your personal trainer for real-time feedback, tips, and motivation—ensuring you get the most out of every session.
Seamless Integration: Enjoy a smooth connection between your in-person sessions and digital training resources, making it simple to manage your fitness routine anywhere, anytime.
Elevate your fitness experience with the SoFit App—your all-in-one tool for tracking workouts, achieving goals, and staying motivated on your journey.
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At SoFit, we believe that community fuels progress.
Our group personal training classes combine expert coaching with the motivation of a supportive group environment. In every session, our certified trainers lead dynamic, challenging workouts tailored for various fitness levels. You'll enjoy personalized attention as you work alongside peers who share your passion for fitness—pushing you to exceed your goals and build lasting consistency.Included:
Our exclusive SoFit App keeps you accountable by tracking your progress and connecting you with your training plan. Experience the perfect blend of support, personalized attention, and technology to help you crush your goals.
REAL PEOPLE, REAL RESULTS:
SOFIT SUCCESS STORIES
“I’m a business owner and life is hectic, making it tough to keep up with my fitness. He always shows up with great energy and consistently pushes me to work a little harder without burning me out.”
“Working with Kelsey as my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”
“He also keeps you engaged outside of the one on one’s with personal workouts for when you aren’t with him. More than you could ask out of a personal trainer is what Sheneider embodies”
“Some of my best highlights of 2022. I looking forward to bigger and better things in 2023!!”
OUR MISSION:
EMPOWERING ORLANDO THROUGH FITNESS
At SoFit Personal Training & Nutrition, Our Mission is simple: Provide personalized fitness coaching that transforms lives through result-driven and straightforward training and nutrition coaching. As certified personal trainers in Orlando who have completed over 7200 1:1 Sessions, we've seen firsthand the struggles many face in their fitness journeys. From busy professionals, and advanced athletes, to newly engaged couples, or new parents, each person has unique challenges that standard gym memberships can't address.
That’s why SoFit was created – to offer customized personal training in Orlando that seamlessly fits into your lifestyle, delivering measurable results. Whether you need One-on-one personal training, Online personal training, or even an In-home personal trainer in Orlando, we provide flexible solutions tailored to your needs.
Our team of experienced certified trainers combines decades of expertise with a passion for helping clients of all ages and fitness levels reach their goals. Each program is customized to ensure lifelong results, focusing on what works best for you.
Ready to get started? Choose SoFit Personal Training in Orlando, FL, and see why our result-driven approach makes all the difference.
Our Location | FAQ | Client Reviews
133 East Robinson St, Orlando, FL, 32801
FAQs
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Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and zoom call.
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Our approach to personal training is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Yes, we have a 1 to 3-month commitment to ensure that each client is as dedicated and committed as we are to helping you achieve all your health and fitness goals.
Cancellation Policy?
Yes, we have a 6-hour cancellation policy when it comes to Appointments and an emergency pauce on training agreements when life happens. We understand.
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Yes for couples training and Corporate Wellness Program.
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Personal training & nutrition can help you achieve your health and fitness goals in several ways. A personal trainer can provide guidance and support to help you stay on track with your workouts, and can also teach you proper form and technique to help you get the most out of your workouts and reduce the risk of injury. In addition, a nutrition plan can help you fuel your body with the nutrients it needs to support your workouts and overall health. By combining personal training with proper nutrition, you can maximize your progress and achieve your goals more effectively.
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Yes, we offer group training sessions for clients who are interested in training with a group of friends or colleagues. Group training sessions can be a fun and social way to stay motivated and achieve your goals, and we can tailor the workouts to meet the needs and abilities of the group.
We also offer our 5-week Transformation Challenge and semi-private group session on a weekly basis
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Monday-Friday: 6 am-8 pm
Saturday and Sunday: 7 am-2 pm
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Feel free to call or email us at any time.
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