TOP ORLANDO PERSONAL TRAINER
RESULTS-DRIVEN COACHING
Personal Training for Busy Professionals
Experience results-driven training focused on measurable, sustainable improvements in your health, performance, and physique. Schedule your 15-minute fitness assessment call—or reserve your first training session free.
Click below to get started
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Limited Spots Each Month—
Our Free Fitness Assessment sessions are offered on a limited basis each month due to high demand for first-time training.
Intro Session, What is it?
During your intro session, we’ll keep it real and focus entirely on you. Together, we’ll dive into your goals, talk through what’s working (and what’s not) in your routine, and map out a plan that actually fits your life. Just a clear, tailored path to help you crush your goals and see real results.
RESULTS SPEAK FOR THEMSELVES
140+ 5-star Reviews From Our Clients.
— Shekeria Stewart (Client Experience)
“My experience with SoFit Personal Training has been short of amazing. After losing 12lbs during my first month, I couldn’t be more pleased. My trainer, Sheneider, also helped my diet by recommending protein shakes and meal options to optimize results. Looking forward to continuing training in the months ahead. Thank you SoFit!!”
“46 pounds down far” - (Update now at 128lb)🎉
— Cameron G. (Client Experience)
“Coach Sheneider is the best strength and conditioning coach/nutritionist I’ve ever had the pleasure of working with. I’ve been an athlete my entire life, played football at a collegiate level, and am currently an active MMA fighter. I’ve never encountered anyone more committed to helping me reach my goals. He is constantly doing research and updating my program to ensure the workouts are curated to my specific needs as an athlete. Not only has he helped me improve my athletic ability, but he’s also played a pivotal role in the weight cutting aspect of MMA, bringing a scientific approach to making weight. He’s done so in a way that has improved my relationship with food and has in turn helped me to stay in great shape year round!”
WELCOME TO SOFIT PERSONAL TRAINING
No empty promises—just personalized and dedicated training that fits even the busiest schedules.
Whether your goal is to lose weight, build muscle, or elevate overall performance and wellness, our certified personal trainers in Orlando, FL, are here to help. With over 9,000+ successful sessions delivered, we've guided fitness beginners, busy professionals, and elite athletes to achieve their goals through structured, results-driven programs.
Your journey is tailored to you, ensuring every session maximizes performance and keeps you on track to success. Let’s set achievable goals and make them a reality together.
CLIENT
SUCCESS STORIES
Why investing in a Personal Trainer was the right fit for our busy client Adriana.
It is crucial to find a personal trainer who comprehends your goals and values you as an individual. Sheran shares her experience with her Sofit trainer, Kelsey, and how great it was to have a trainer who she could relate to and get along with.
GET STARTED
Fill out the form below to qualify for your First Session
REAL PEOPLE, REAL RESULTS:
SOFIT SUCCESS STORIES
“I’m a business owner and life is hectic, making it tough to keep up with my fitness. He always shows up with great energy and consistently pushes me to work a little harder without burning me out.”
“Working with Kelsey as my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”
“He also keeps you engaged outside of the one on one’s with personal workouts for when you aren’t with him. More than you could ask out of a personal trainer is what Sheneider embodies”
“Some of my best highlights of 2022. I looking forward to bigger and better things in 2023!!”
THE SOFIT PROCESS
READY TO START
YOUR FITNESS JOURNEY?
Fill out the form or schedule a time on our calendar. Once completed one of our Certified Personal Trainers will reach out to better understand your fitness objective, lifestyle goals, and current routine.
1: INTRO SESSION
After your fitness consultation, we will conduct a detailed workout assessment and nutrition planning session to develop a structured game plan, set clear goals, and set up your weekly routine.
2: 1:1 FITNESS EVALUATION
3: START YOUR TRAINING
Set, Attain, and Maintain Your Goals with Result-Driven Personal Training and Nutrition Coaching from Our Licensed Trainers with 7+ Years of Combined Experience.
OUR EXPERT
FITNESS SERVICES
SoFit Personal Training focuses on a more direct and result-driven approach to fitness. Our Personal Training in Orlando provides a personalized approach to helping you reach your goals. Whether you want to lose weight, build muscle, strengthen your mindset, or live a healthier and more structured lifestyle, we've got you covered.
OUR SERVICES
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As your personal trainers, we take the time to get to know you. Together we can develop a plan and program to suit your needs, ensuring you achieve your goals and stay consistent.
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Nutrition is a cornerstone of fitness. Our personalized nutrition coaching ensures you fuel your body with the right foods and nutrients to support your unique goals, passion, and lifestyle.
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Regular check-ins, progress reports, and feedback loops ensure you're always moving forward.
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Track your workouts and progress, and stay connected with your personal trainer through our SoFit apps.
SOFIT PERSONAL TRAINING
FREQUENTLY ASKED
QUESTIONS
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Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
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Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Our goal is to meet you where you are with flexible options for in-person personal training:
Pay-As-You-Go – $75 per session, perfect for those wanting maximum flexibility and no long-term commitment.
6-Month Commitment – $65 per session, ideal for clients ready to invest in a structured, long-term plan and be rewarded with a lower rate.
We typically suggest an initial 1- to 3-month commitment to help you stay consistent and see real progress, but we understand some clients need the freedom to schedule sessions as they see fit—hence our Pay-As-You-Go option. Whichever path you choose, we’re here to support you every step of the way toward your health and fitness goals.
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Yes, we have a 6-hour cancellation policy for appointments with our personal trainers in Orlando. We also offer an emergency pause on training agreements when life happens. We understand and aim to be flexible for our clients.
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Yes, for couples training and Corporate Wellness Programs.
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Personal training & nutrition can help you achieve your health and fitness goals in several ways. A certified personal trainer in Orlando can provide guidance and support to help you stay on track with your workouts, and can also teach you proper form and technique to help you get the most out of your workouts and reduce the risk of injury.
In addition, a nutrition plan can help you fuel your body with the nutrients it needs to support your workouts and overall health.
By combining personal training with proper nutrition, you can maximize your progress and achieve your goals more effectively.
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Yes, we offer group training sessions for clients who are interested in training with a group of friends or colleagues.
Group training sessions can be a fun and social way to stay motivated and achieve your goals, and we can tailor the workouts to meet the needs and abilities of the group.
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Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM
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Feel free to call or email us at any time. Our personal trainers in Orlando, FL are here to help.
THE SOFIT ADVANTAGE
FITNESS THAT FITS
YOUR BUSY SCHEDULE & ROUTINE
At SoFit, we offer personal training in Orlando that actually fits your life. Busy professionals? We've got flexible scheduling. Are you recovering from an injury? Our certified personal trainers know how to adapt.
Whether you need a weight loss coach or strength training expert, we've got you covered. In-person, online, or at your home - we make fitness accessible and effective.