GET STARTED
Fill out the form below to book a Free Fitness Assessment
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Limited Spots Each Month—Here’s Why.
We limit our intro sessions to make sure every new client starts strong. Our focus is on helping you set clear goals, create a plan, and hit the ground running without distractions. Once spots are gone, they’re gone—don’t miss out. Book your intro session today!
Intro Session, What is it?
During your intro session, we’ll keep it real and focus entirely on you. Together, we’ll dive into your goals, talk through what’s working (and what’s not) in your routine, and map out a plan that actually fits your life. Just a clear, tailored path to help you crush your goals and see real results.
Who We Are?
A Licensed team of fitness professionals with over 6+ years of combined experience in helping over 300+ clients regain their health and confidence.
— Shekeria Stewart
“My experience with SoFit Personal Training has been short of amazing. After losing 12lbs during my first month, I couldn’t be more pleased. My trainer, Sheneider, also helped my diet by recommending protein shakes and meal options to optimize results. Looking forward to continuing training in the months ahead. Thank you SoFit!!”
“46 pounds loss so Far” - Update now at 128lb🎉
Results do the talking
— Cameron G.
“Coach Sheneider is the best strength and conditioning coach/nutritionist I’ve ever had the pleasure of working with. I’ve been an athlete my entire life, played football at a collegiate level, and am currently an active MMA fighter. I’ve never encountered anyone more committed to helping me reach my goals. He is constantly doing research and updating my program to ensure the workouts are curated to my specific needs as an athlete. Not only has he helped me improve my athletic ability, but he’s also played a pivotal role in the weight cutting aspect of MMA, bringing a scientific approach to making weight. He’s done so in a way that has improved my relationship with food and has in turn helped me to stay is great shape year round. When we aren’t cutting weight for fights, we’re implementing nutrition programs that are incredibly in depth and account for the caloric output I have out of camp. He’s also willing to go the extra mile for his clients which is evident in his responsiveness, ability to adapt and be flexible, and his happiness when clients achieve/surpass their goals. Wether you are trying to get in shape, get ready for an event, or just need someone in your corner pushing you to achieve your fitness goals, Coach Sheneider has got you covered!”
(First photo before, next 2 After)
THE SOFIT ADVANTAGE
FITNESS THAT FITS
YOUR BUSY SCHEDULE & ROUTINE
At SoFit, we offer personal training in Orlando that actually fits your life. Busy professionals? We've got flexible scheduling. Are you recovering from an injury? Our certified personal trainers know how to adapt.
Whether you need a weight loss coach or strength training expert, we've got you covered. In-person, online, or at your home - we make fitness accessible and effective.
REAL PEOPLE, REAL RESULTS:
SOFIT SUCCESS STORIES
“I’m a business owner and life is hectic, making it tough to keep up with my fitness. He always shows up with great energy and consistently pushes me to work a little harder without burning me out.”
“Working with Kelsey as my trainer has been great! She is organized, personable, and fun! I would definitely recommend her to anyone searching for someone who will meet you where you are, and get you where you need to be!”
“He also keeps you engaged outside of the one on one’s with personal workouts for when you aren’t with him. More than you could ask out of a personal trainer is what Sheneider embodies”
“Some of my best highlights of 2022. I looking forward to bigger and better things in 2023!!”
CLIENT
SUCCESS STORIES
Why investing in a Personal Trainer was the right fit for our busy client Adriana.
It is crucial to find a personal trainer who comprehends your goals and values you as an individual. Sheran shares her experience with her Sofit trainer, Kelsey, and how great it was to have a trainer who she could relate to and get along with.
THE SOFIT PROCESS
READY TO START
YOUR FITNESS JOURNEY?
Fill out the form or schedule a time on our calendar. Once completed one of our Certified Personal Trainers will reach out to better understand your fitness objective, lifestyle goals, and current routine.
1: INTRO SESSION
After your fitness consultation, we will conduct a detailed workout assessment and nutrition planning session to develop a structured game plan, set clear goals, and set up your weekly routine.
2: 1:1 FITNESS EVALUATION
Set, Attain, and Maintain Your Goals with Result-Driven Personal Training and Nutrition Coaching from Our Licensed Trainers with 7+ Years of Combined Experience.
3: START YOUR TRAINING
OUR EXPERT
FITNESS SERVICES
With so much information overload about the fitness industry on social media, starting or sticking to a solid routine can feel overwhelming.
SoFit Personal Training focuses on a more direct and result-driven approach to fitness. Our Personal Training in Orlando provides a personalized approach to helping you reach your goals. Whether you want to lose weight, build muscle, strengthen your mindset, or live a healthier and more structured lifestyle, we've got you covered.
OUR SERVICES
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As your personal trainers, we take the time to get to know you. Together we can develop a plan and program to suit your needs, ensuring you achieve your goals and stay consistent.
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Nutrition is a cornerstone of fitness. Our personalized nutrition coaching ensures you fuel your body with the right foods and nutrients to support your unique goals, passion, and lifestyle.
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Regular check-ins, progress reports, and feedback loops ensure you're always moving forward.
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Track your workouts and progress, and stay connected with your personal trainer through our SoFit apps.
THE SOFIT ADVANTAGE
PERSONAL TRAINING SOLUTIONS FOR BUSY PROFESSIONAL
At SoFit, your fitness journey is our top priority. We understand that your needs, goals, and lifestyle are unique, which is why we offer truly personalized programs designed just for you. Our expert trainers are here to guide you every step of the way, providing not just workout plans, but comprehensive support including nutrition advice and motivation.
Whether you prefer in-person sessions or online coaching, we adapt to fit your schedule and preferences. Our approach has consistently helped clients like you achieve real results - increased strength, improved confidence, and visible physical changes.
With SoFit, you're not just another member; you're part of a supportive community dedicated to your success, ensuring you get the personalized attention and encouragement you need to thrive.
SOFIT PERSONAL TRAINING
FREQUENTLY ASKED
QUESTIONS
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Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
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Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
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Yes, we have a 1 to 3-month commitment to ensure that each client is as dedicated and committed as we are to helping you achieve all your health and fitness goals.
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Yes, we have a 6-hour cancellation policy for appointments with our personal trainers in Orlando. We also offer an emergency pause on training agreements when life happens. We understand and aim to be flexible for our clients.
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Yes, for couples training and Corporate Wellness Programs.
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Personal training & nutrition can help you achieve your health and fitness goals in several ways. A certified personal trainer in Orlando can provide guidance and support to help you stay on track with your workouts, and can also teach you proper form and technique to help you get the most out of your workouts and reduce the risk of injury.
In addition, a nutrition plan can help you fuel your body with the nutrients it needs to support your workouts and overall health.
By combining personal training with proper nutrition, you can maximize your progress and achieve your goals more effectively.
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Yes, we offer group training sessions for clients who are interested in training with a group of friends or colleagues.
Group training sessions can be a fun and social way to stay motivated and achieve your goals, and we can tailor the workouts to meet the needs and abilities of the group.
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Monday-Friday: 6 am-8 pm
Saturday and Sunday: 7 am-2 pm
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Feel free to call or email us at any time. Our personal trainers in Orlando, FL are here to help.
ANYMORE QUESTIONS?
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If you try our training, apply the daily and weekly accountability and goals we set perfectly for you to reach your goal, and don't see any results, we’ll personally send you a full refund. We believe in hard work, With over six years of experience and 213+ success stories we know how to properly guide you towards real results. So we’re willing to put our money where our mouth is.
Commit to the plan and apply all the principles we can guarantee you see a improvement in your health, performance, and physique. Or your money back. Refunds take 5-10 business days to appear in your account and will include the entire amount spent.