Results
Without
Burnout.
Personal training for busy professionals who want to get stronger, lose fat, and feel in control — without living at the gym.
Inside SoFit
See what training with us is really like — real clients, real sessions, real results.
Inside The Space
Private, well-equipped, zero-distraction studios built for focused 1-on-1 training.
Come Train With Us
Stop by, tour the studio, or reach out anytime — we're happy to chat.
We Don't Just Train You And Send You Home
Unlike generic trainers, we provide comprehensive support that actually gets you results.
Accountability Coach
Your coach works with you throughout the week — not just during sessions. Daily check-ins, weekly goal-setting, and real accountability.
Nutrition Coaching
Workouts are only half the equation. We optimize your nutrition with personalized guidance — no restrictive diets, just sustainable habits.
Program Adjustments
Life happens. When it does, we adjust your program in real-time so you stay on track — not derailed by a busy week or unexpected travel.
46 Lbs Lost In 6 Months
My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn't be more pleased. Sheneider also helped me optimize my diet for even better results.
Three Simple Steps
No long-term contracts. No pressure. Just a clear path to results.
Assessment Call
15-minute call to discuss your goals, schedule, and whether SoFit is right for you.
First Session
Experience what training with us is really like.
- 45-minute workout
- Full body metrics scan
- Movement assessment
- Custom roadmap
Start Training
Get your personalized program and start seeing results within your first month.
Fitness Classes
Coached sessions, structured programming, and real accountability. Pick the format that fits your life.
1-on-1 Personal Training
Private sessions built around your body, your goals, and your schedule. Every rep is programmed — nothing left to guesswork.
Partner Training
Bring a spouse, friend, or training partner. Same coaching intensity, shared experience, split the cost.
Small Group Training
Coach-led strength and conditioning in a capped group. Community energy with programming that still fits you.
Remote Coaching
Custom programs, weekly check-ins, and form reviews — delivered through our app wherever you train.
Nutrition Coaching
Personalized macros, habits, and weekly accountability — no crash diets, just sustainable results that stick.
Mobility & Recovery
Prehab, rehab, and mobility work designed to keep you training pain-free and performing at your best.
Meet Michael
Busy single dad. 3-hour daily commute. Down 55 lbs.
55 lbs Down · 2 Kids · Works Full-Time
Real Clients. Real Results.
These aren't fitness models. These are busy Orlando professionals with demanding jobs.
46 Lbs Lost in 6 Months
"Lost 12 lbs in my first month and 46 lbs so far. Couldn't be more pleased."
+12 Lbs Muscle
"Started at 113 lbs, now 125 lbs. Couldn't be happier with the progress!"
MMA Fighter Transformation
"Trained for fight camp with a program built around my schedule and recovery. Game-changing."
Full Body Transformation
"Lost fat and built muscle at the same time — something I couldn't do on my own."
Orlando's 5-star rated personal training.
Don't take our word for it. Our clients have made SoFit the highest-rated private training studio in Orlando — 174+ five-star reviews and counting.
Sheneider is a true professional and master of his craft. The nutrition coaching keeps me engaged and motivated — I've never felt more in control of my progress.
The best trainer I've ever had. At 50 years old I was able to lose 35 pounds and tone up with Coach Sheneider's help — he truly cares about his clients.
DO IT. YOU WON'T REGRET IT!! Whatever reason you're looking into SoFit — take the leap. Best decision I've made for my health.
Results have been incredible — only a month and a half in. Very attentive and you can tell he genuinely cares about your progress.
Less than a month into my personal training and Sheneider has gotten me to the healthiest I've felt in years. The programming is next level.
Best trainer out here. Seen the best results and he pushes you through every step. He will not take no for an answer when it comes to your progress.
Two Orlando Locations
Private personal training studios built for focus, results, and zero distractions.
Frequently Asked
What areas do you serve?
What if I've never worked out before?
I have a crazy schedule. Can you work around it?
How is this different from group classes like F45?
How quickly will I see results?
Ready To Get Started?
Pick up the phone and talk to us directly — 5 minutes, no commitment, no sales pitch. Just a real conversation about your goals.