Results
Without
Burnout.
Personal training for busy professionals who want to get stronger, lose fat, and feel in control — without living at the gym.
We Don't Just Train You And Send You Home
Unlike generic trainers, we provide comprehensive support that actually gets you results.
Accountability Coach
Your coach works with you throughout the week — not just during sessions. Daily check-ins, weekly goal-setting, and real accountability.
Nutrition Coaching
Workouts are only half the equation. We optimize your nutrition with personalized guidance — no restrictive diets, just sustainable habits.
Program Adjustments
Life happens. When it does, we adjust your program in real-time so you stay on track — not derailed by a busy week or unexpected travel.
Three Simple Steps
No long-term contracts. No pressure. Just a clear path to results.
Assessment Call
15-minute call to discuss your goals, schedule, and whether SoFit is right for you.
First Session
Experience what training with us is really like.
- 45-minute workout
- Full body metrics scan
- Movement assessment
- Custom roadmap
Start Training
Get your personalized program and start seeing results within your first month.
46 Lbs Lost In 6 Months
My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn't be more pleased. Sheneider also helped me optimize my diet for even better results.
Meet Michael
Busy single dad. 3-hour daily commute. Down 55 lbs.
55 lbs Down · 2 Kids · Works Full-Time
Real Clients. Real Results.
These aren't fitness models. These are busy Orlando professionals with demanding jobs.
46 Lbs Lost in 6 Months
"Lost 12 lbs in my first month and 46 lbs so far. Couldn't be more pleased."
+12 Lbs Muscle
"Started at 113 lbs, now 125 lbs. Couldn't be happier with the progress!"
MMA Fighter Transformation
"Trained for fight camp with a program built around my schedule and recovery. Game-changing."
Full Body Transformation
"Lost fat and built muscle at the same time — something I couldn't do on my own."
166 Five-Star Reviews
"Sheneider is a true professional and master of his craft. The nutrition coaching keeps me engaged and motivated!"
"Amazing, especially with my busy college schedule. Coach Sheneider is super professional."
"DO IT. YOU WON'T REGRET IT!! Whatever reason you're looking — take the leap."
"Results have been incredible — only a month and a half in. Very attentive and great."
Frequently Asked
What areas do you serve?
What if I've never worked out before?
I have a crazy schedule. Can you work around it?
How is this different from group classes like F45?
How quickly will I see results?
Ready To Get Started?
Book your free 15-minute assessment call. No commitment, no pressure — just an honest conversation about your goals.
Book My Free Assessment Call