★★★★★ 4.9 Rating · 170+ reviews

Results
Without
Burnout.

Personal training for busy professionals who want to get stronger, lose fat, and gain control of their fitness without the guesswork.

Size-based workout programming Flexible scheduling Nutritional coaching & accountability
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170+
5 - Star Google Reviews
10+
Years of combined experience
500+
Clients Trained
Orlando & Miami Locations Remote Coaching Nationwide Certified & Insured
The SoFit Difference

We Don't Just Train You And Send You Home

Unlike generic trainers, we provide comprehensive support that actually gets you results.

1

Accountability Coach

Your coach works with you throughout the week, not just during sessions. Daily check-ins, weekly goal-setting, and real accountability.

2

Nutrition Coaching

Workouts are only half the equation. We optimize your nutrition with personalized guidance, no restrictive diets, just sustainable habits.

3

Program Adjustments

Life happens. When it does, we adjust your program in real-time so you stay on track, not derailed by a busy week or unexpected travel.

What Clients Say

170+ Five-Star Reviews

4.9
★★★★★
on Google
More Results

Real Clients. Real Results.

-46 LBS · 6 MONTHS Shekeria transformation

46 Lbs Lost in 6 Months

Shekeria S. · Weight Loss

"Lost 12 lbs in my first month and 46 lbs so far. Couldn't be more pleased."

+12 LBS MUSCLE · 13 WEEKS Amina transformation

+12 Lbs Muscle

Amina P. · Muscle Building

"Started at 113 lbs, now 125 lbs. Couldn't be happier with the progress!"

MMA FIGHTER Cameron transformation

MMA Fighter Transformation

Cameron G. · Athletic Performance

"Trained for fight camp with a program built around my schedule and recovery. Game-changing."

FULL BODY RECOMP Ingram transformation

Full Body Transformation

Ingram G. · Body Recomp

"Lost fat and built muscle at the same time, something I couldn't do on my own."

How It Works

Three Simple Steps

No long-term contracts. No pressure. Just a clear path to results.

1
Free

Assessment Call

15-minute call to discuss your goals, schedule, and whether SoFit is right for you.

2
$65 Intro

First Session

Experience what training with us is really like.

  • 45-minute workout
  • Full body metrics scan
  • Movement assessment
  • Custom roadmap
3
Ongoing

Start Training

Get your personalized program and start seeing results within your first month.

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46 LBS LOST Shekeria transformation
Featured Transformation

46 Lbs Lost In 6 Months

My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn't be more pleased. Sheneider also helped me optimize my diet for even better results.

SS
Shekeria Stewart
SoFit Client · Orlando, FL
Start Your Transformation
Client Story

Meet Alyx

Busy dad. 3-hour daily commute. Down 55 lbs.

55 lbs Down · Works Full-Time
Alyx's transformation
Questions?

Frequently Asked

How Does This Compare To A 1-On-1 Personal Trainer?
Most 1-on-1 trainers in Orlando only handle the workout portion. With SoFit, you're paying $65–$81 per session and getting coaching plus nutrition, accountability, weekly workout programming, and the ability to track all your progress (Weight change, Sleep, Steps, Macros, Muscle Gain, Fat Loss Tracking) - all included.
Areas We Serve
Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill, Orlando, Lake Buena Vista, Winter Garden, and surrounding areas.
What Is Your Approach To Personal Training?
Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
What if I miss a session?
Life happens - we get it. Sessions can be rescheduled within the same calendar week with at least 6 hours notice. If you have a true emergency, we'll work with you. Sessions don't roll over month-to-month, so we encourage clients to stay consistent (that's what gets results anyway).
What Are Your Hours Of Operation?
Monday-Friday: 5:45 AM- 7:45 PM / Saturday and Sunday: 7 AM-2 PM
Do You Offer Any Online Training Or Nutrition Services?
Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
Do You Offer Discounts?
Yes, for couples training and Corporate Wellness Programs.

Ready To Get Started?

Book your free 15-minute assessment call. No commitment, no pressure. Just an honest conversation about your goals.

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