Personal Training in Orlando
Results
Without
Burnout.
Personal training for busy professionals who want to get stronger, lose fat, and gain control of their fitness without the guesswork.
We Don't Just Train You And Send You Home
Unlike generic trainers, we provide comprehensive support outside of the gym that actually gets you results.
Accountability Coach
Your coach works with you throughout the week, not just during sessions. Daily check-ins, weekly goal-setting, and real accountability.
Nutrition Coaching
Workouts are only half the equation. We optimize your nutrition and daily routine with personalized guidance; no restrictive diets, just sustainable habits.
Program Adjustments
Life happens. When it does, we adjust your program in real-time so you stay on track, not derailed by a busy week or unexpected travel.
183 Five-Star Reviews
Sheneider is a personable guy and has been amazing to train with. He's understanding and flexible with scheduling, which has helped with workdays and consistency. During every session he emphasizes proper form and makes sure I'm engaging the correct muscle groups and not just going through the motions. In two months I'm seeing muscle definition and abs and people are commenting at the pool parties. He's also helped me dial in my nutrition and the app has worked great for keeping track of meals and progress.
Training with Sheneider has been an incredible experience. While the workouts themselves are a fun kind of "torture," seeing my strength progress each week has been deeply rewarding. He has helped me show up consistently, even on days I wanted to quit. Sheneider offers excellent guidance and holds you accountable to healthier lifestyle choices outside of your sessions.
I'm having an incredible experience with Tyler. She builds routines that are tailored specifically to me, while consistently pushing me to progress and improve. She pays close attention to my form and makes adjustments as needed to ensure I'm training safely and effectively. Beyond workouts, she also provides guidance on nutrition. She is just as invested in my success as I am, celebrating my milestones and keeping me accountable even outside of our sessions.
Tyler is the best trainer I have ever known! She is a true joy to be around and makes me genuinely look forward to 6 AM workouts. Tyler is incredibly dedicated, kind and passionate about making her clients stronger. She makes you feel very comfortable, even if you don't have much experience with weight lifting.
Coach Sheneider and Coach Tyler are amazing! Workouts are incredible and they couldn't be nicer people to train with! They've been very flexible when it comes to my busy schedule as well! It's been 4 mos and I can see a big difference!
I began my fitness journey with Coach Sheneider after having gone through several surgeries and hitting somewhat of a low point both in physical ability and weight. The first few sessions showed me he was serious about his training but also mindful of a client's goals and needs. We paced our workouts and I felt that I was able to grow at a steady pace, which left me fulfilled after every workout.
Real Clients. Real Results.
46 Lbs Lost in 6 Months
"Lost 12 lbs in my first month and 46 lbs so far. Couldn't be more pleased."
+12 Lbs Muscle
"Started at 113 lbs, now 125 lbs. Couldn't be happier with the progress!"
MMA Fighter Transformation
"Trained for fight camp with a program built around my schedule and recovery. Game-changing."
Full Body Transformation
"Lost fat and built muscle at the same time, something I couldn't do on my own."
Three Simple Steps
No pressure. No guesswork. Just a clear path to results.
Assessment Call
15-minute call to discuss your goals, schedule, and whether SoFit is right for you.
Book the call $65 IntroFirst Session
Experience what training with us is really like.
- 45-minute workout
- Full body metrics scan
- Movement assessment
- Custom roadmap
Start Training
Get your personalized program and start seeing results within your first month.
46 Lbs Lost In 6 Months
My experience with SoFit has been nothing short of amazing. I lost 12 lbs in my first month and 46 lbs so far, and I couldn't be more pleased. Sheneider also helped me optimize my diet for even better results.
Meet Michael
Busy dad. 3-hour daily commute. Down 55 lbs.
55 lbs Down · Works Full-Time
Every Plan Includes All Of It
One price. Training, nutrition, and the accountability that makes both of them stick.
An in-house accountability coach
Every SoFit member gets a coach who works with them throughout the week, not just during training sessions. Daily check-ins; weekly goal-setting; program adjustments when life gets in the way. Most personal trainers in Orlando stop coaching the moment the session ends. That gap is where progress usually dies, so we close it.
Nutrition coaching, not a diet
We start with an honest assessment of your current eating habits and build a plan around the way you actually live. No restrictive diets and no food rules you'll abandon in three weeks; just sustainable habits, adjusted as your body and schedule change.
Programming built around your calendar
Every session is part of a structured plan tailored to your routine, factoring in work deadlines and travel. Whether you want to lean out, build muscle, or improve performance, the program bends around your week instead of asking your week to bend around it.
Full-body metrics and progress tracking
You'll track weight change, sleep, steps, macros, muscle gain, and fat loss. Progress you can see beats progress you have to take on faith, and it's what keeps people training in month six instead of quitting in month two.
The SoFit app
Every program comes with our training app. Log exercises, monitor reps, and view your personalized program in structured four-week training blocks. You can message your trainer directly for real-time feedback between sessions.
Certified, insured, and experienced
SoFit has been training busy professionals in Orlando since 2018. Our certified trainers bring 7+ years of combined experience across sustainable weight loss, muscle building, athletic performance, and nutrition coaching; all of it grounded in science-backed methods rather than trends.
Personal Training Built For You
In-person training in Orlando. Remote coaching nationwide.
1-on-1 Personal Training
Private personal training in Orlando with a certified coach. Your program, your schedule, your pace, with form coaching and progression handled for you.
Nutrition Coaching
A customized plan built from your real eating habits, with ongoing adjustments. Included with every training plan, tiered by how often you train.
Couples Training
Train alongside your partner with a program written for both of you. Discounted per person on 6-month commitments.
Online & Remote Coaching
Can't make it to the studio, or you're outside Florida? Train from anywhere with video sessions, a custom program, and support by video call, SMS, and Zoom.
Athletic Performance
Strength and conditioning for competitive athletes; fight camp prep, sport-specific programming, and recovery built into the plan.
Corporate Wellness
Training programs for teams and companies in the Orlando area, with discounted group rates.
Two Orlando Studios
Downtown Orlando
410 N Orange AveOrlando, FL 32801
(321) 948-4728
Sat–Sun: 7:00 AM – 2:00 PM
College Park
2008 N Orange AveOrlando, FL 32804
(321) 948-4728
Sat–Sun: 7:00 AM – 2:00 PM
We serve clients across Downtown Orlando, College Park, Winter Park, Windermere, Dr. Phillips, Bay Hill, Lake Nona, Celebration, Lake Buena Vista, Winter Garden, and surrounding areas. In-person personal training is available in Florida; everywhere else is fully remote coaching.
Frequently Asked
How does this compare to a 1-on-1 personal trainer?
What areas do you serve?
What is your approach to personal training?
What if I miss a session?
What are your hours of operation?
Do you offer online training or nutrition services?
Do you offer discounts?
Ready To Get Started?
Book your free 15-minute assessment call. No commitment, no pressure. Just an honest conversation about your goals.
Book My Free Assessment Call